Trends answers a narrow question: what has appeared across your completed resets? It does not score calm, discipline, productivity, or mental health. The numbers describe when you opened Kaen, which feeling you chose, and which responses you used.
Give the view enough information to be honest
Kaen waits for a few resets before presenting detailed patterns. With fewer than three entries in the selected period, the screen tells you that the pattern is still taking shape. This is deliberate: one difficult evening is an event, not a trend.
Use the range control to compare a week, four weeks, or a wider period. The summary shows total resets and the change from the previous equivalent period, but more is not automatically better and fewer is not automatically progress.
Read each chart as a description
The activity chart shows when resets happened. Timing reflects the hour you paused, not whether that hour is healthy. Feeling distribution shows how often you chose Busy, Heavy, Restless, or Unclear. Response distribution shows which kind of help you reached for.
Kaen may describe a typical time or say your resets are spread across the day. Treat both as information. A varied pattern can be as truthful and useful as a clear one.
- Observation: “Heavy shows up most often on Sunday evenings.”
- Question: “What tends to remain unfinished before the week begins?”
- Small experiment: “Try one Let tomorrow hold it reset on Sunday.”
Follow curiosity, not optimization
A chart is useful when it helps you ask a better question. If Do one thing appears often, perhaps you respond well to visible actions. If See it clearly appears around one relationship, perhaps uncertainty is doing more work than the known facts.
Do not manufacture resets to improve the chart. Trends is calculated privately from the entries already on your device. Its job is to return your own history in a shape you can notice, then get out of the way.
Use Trends to notice repetition, not to grade yourself. The useful outcome is one clearer question about your days.
Kaen offers reflective practices, not medical advice. If you are struggling or feel unsafe, contact a qualified professional or local emergency service.